Breathing on Sunday afternoon

I ran 18.25 miles this morning. One step at a time. The full marathon is only 8 miles farther than that. I did it in 3 hours, which is a 4:20 marathon time. I can still stand up, slowly, and I can walk. I am not interested in stairs, but I did get up to our third floor. I am still breathing. Hurricane Bill is now creaming Nova Scotia, and then turning east. It looks like the tropical storm will likely hit the southeastern part of Newfoundland, probably leaving St. John's alone. If you call 40-60 km winds and rain, with 15C temperatures "alone". But we will get there, at least so far as it looks now. I have checked in online and we have our boarding passes. When I breathe in, I know I am breathing in and when I breathe out, I know I am breathing out. And I am not pissed off. Life IS good.