We are in St. John's and it is 16C headed for 22C with slight wind and no rain. One day at a time, one breath at a time.
I am supposed to run 3.5 miles at a tempo pace (which has been 8:30 a mile recently, Much too fast, so I can slow it down if I want to). Hard part is the 2 1/2 hour time change, the long run Sunday, the most sleep I have had in one night in 6 months, and the biggest breakfast I have had in 9 months. But I am about to change into shorts and get out there for the half hour it will take. (How many "nows" are there in half an hour?).
We are going on a tour of the old parts of St. John's this afternoon. Maybe out for dinner this evening. I may even have some pictures to post.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment